What do you think about the word REST? When I think about rest I think about my mind, my body and my soul. In order to gain rest in each of these areas, my mind immediately goes to nature, breathing in fresh air, viewing the trees, streams, animals, mountains and valleys! This type of environment

Read more

What does intentional living mean to you? To me it is living out my core values daily. Taking actions and making decisions that align with what is important to me and true to who I am. It is also a practice, one where I succeed, I fall and I start again at any moment. Since

Read more